- Cut back on all soda consumption
- Cut out the sports drinks (gatorade/power ade) all together
- Fiber, fiber, fiber
- Good protein
Monday, May 23, 2011
Wellness Bridge - Day 1
I went to see Judi today. It's exciting starting on this road to health again. I haven't seen her since the foster kids came (October 2010). There's no way I could've done this emotionally, physically, or logistically until now. I love that seeing her is like seeing a friend. I'm dehydrated, constipated, and just a mess on top of being sick and some other things... The lack-of-gallbladder and what it's done for me, specifically, complicates things. I am a few pounds lighter than last time and we made some goals for this week.