Today I had my Wellness Bridge appointment. She weighed me in at 214. On Thursday, in the Dr's office, I was 221. Being sick has sure helped my cause. I also had my measurements done. We'll track those too to see my progress.
I did lose 7 lbs the 1st week of Weight Watchers. I went into this cold turkey, so I expected to have a big drop. Dr G wanted me to lose 10 lbs by Nov 3rd. No problem!
I didn't eat until I got home this afternoon. I feel SO terrible.
Meal #1
4oz Amy's lean beef burger grilled
1 sl. fat free swiss cheese
1 T ketchup
med banana
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