2nd Wellness Bridge appt... 2 weeks later

I was down 10 inches and 3 pounds.

Today, I got on the Treadclimber for the 1st time in forever.  I did 517 (ish) on it and then I pushed the trendles down (to make it a treadmill)  and walked for an hour and 7 minutes.  It was 2.5 miles.  I broke a sweat.  It was good!  My goal is to do this at least 3-4x a week.  Maybe a goal for naptime if both babies go down at the same time.    They say that the Treadclimber is "low impact," but, if you are out of shape, it is NOT low impact.  It feels the same as an elliptical.. lung burn, ouchie knees and all !!!!

I didn't eat well today.  We had mom & daughter day, and, I just didn't.  Tomorrow is another day.  I am proud of me!!!!