Friday, October 16, 2009

Catching up... (Day 21)

I'm a little behind on menus.  I'll work on catching up this weekend.  I've done well with menus except for the cinnamon roll tonight.  Since I gave into the cinnamony deliciousness, I forced myself to get on the treadmill.  I did 1.5 miles in about 32 minutes.  I was able to do 205 steps on the Treadclimber.  Increasing this number will be a good measure of my new fitness level.  I burned 415 calories. Victory!

Evan got my iPod working, after an hour on the phone with Apple and no success.  That helped with not being bored for that 32 minutes.  (The TV isn't in that room any more.)  My goal would be to spend at least 30 mins on the Treadclimber at least 5 days per week and I'll be getting my gym membership very soon, too. 

This morning, I weighed 213 again... this is a loss of 8 pounds.  2 more to go to my 1st goal of 10 lbs for Dr G.  I've been at it for about 3 weeks. 

Time to load more songs on the iPod.

xox  Chris

1 comment:

  1. Ok, I found the one you're actually updating - you Silly Girl! :D So glad you found me!!