Wednesday, September 30, 2009

Day 6 9.30.09 & Wellness Bridge appt

Today I had my Wellness Bridge appointment.  She weighed me in at 214.  On Thursday, in the Dr's office, I was 221.  Being sick has sure helped my cause.  I also had my measurements done.  We'll track those too to see my progress.

 I did lose 7 lbs the 1st week of Weight Watchers.  I went into this cold turkey, so I expected to have a big drop.  Dr G  wanted me to lose 10 lbs by Nov 3rd.  No problem!

I didn't eat until I got home this afternoon.  I feel SO terrible. 

Meal #1
4oz Amy's lean beef burger grilled
1 sl. fat free swiss cheese
1 T ketchup
med banana

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